Another story in the news is of a couple who travel south every winter from BC and who take out medical insurance for their trip. They have now been lumbered with a $50,000 bill because the
The new $100 bill
Yet another horrific story of Muslims killing their children, in this case 3 daughters and one of his wives. He said they had betrayed Islam. If you wish to live this way, you should stay in your own country, not come to Canada or other western civilisations which do not countenance the laws by which you wish to live. I have no doubt these girls were contaminated by our civilisation, but who brought them here in the first place? The police have a wiretap of him stating, the day before they arrested both he, his remaining wife and his son for killing the rest of the family. that his daughters had betrayed Muslim beliefs. I have read the Qur’an and I think these people should go back and do so themselves, nowhere does it advocate the wholesale killing of family members. Basically, in my opinion, these people are just thugs and killers.
I concur with everything said in the lead up to this recipe. I think Broccoli Rabe is a very much under appreciated vegetable, and I love white beans. Guess who will be trying this in the near future?
Tuscan White Beans and Broccoli Rabe
By The No Meat AthleteWebMD Recipe from Foodily.com
Ingredients
1 medium bunch broccoli rabe (rapini), tough stems removed2 tablespoons olive oil
2 garlic cloves, minced
3 cups cooked or 2 (15.5-ounce) cans cannellini beans or other white beans, drained and rinsed
1 teaspoon minced fresh rosemary
Salt and freshly ground pepper
Instructions
In a saucepan of boiling salted water, cook the broccoli rabe until tender, about 5 minutes. Drain and run under cold water, then coarsely chop.Set aside.In a large skillet, heat the oil over medium heat. Add the garlic and cook for 30 seconds. Stir in the beans and the rosemary, then add the cooked broccoli rabe and season with salt and pepper to taste.
Cook, stirring, until the flavors are well blended and the mixture is hot, about 10 minutes. Serve immediately
Adapted from "1,000 Vegan Recipes" by Robin Robertson (Wiley & Sons)
Total Servings: 6
Nutritional Information Per Serving
Calories: 390Carbohydrates:63.1g
Cholesterol: 0mg
Fat: 5 g
Saturated Fat: 0.8g
Fiber: 15.5g
Sodium: 125mg
Protein: 24.8 g
Have a great day
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