I enjoyed my day with the Travel League, all except the bowling that is. We ate at the Red Lobster
Every time we go in and out of the building, there are different areas taped off, bit like the crime scene tape the cops use. They are plastering all over to smooth everything before they lay any tiles. We haven't had any exercise classes all week because of this work going on. The 'party room' is still full of furniture I gather.
So I found a Baked Coconut Shrimp recipe, the one's I had were deep fried which added to their calorie count of course.
Baked Coconut Shrimp
girlbob at Allrecipes
"This crunchy coconut shrimp is baked instead of fried, and so easy! Great for dinner or as an
1 Lb large shrimp, peeled and deveined
1 cup cornstarch
1 tsp salt
3/4 tsp Cayenne pepper
2 cups flaked, sweetened coconut
3 egg whites, beaten until foamy.
Preheat an oven to 400°F. Lightly coat a baking sheet with cooking spray.
Rinse and dry shrimp with paper towel. Mix cornstarch, salt and cayenne in a shallow bowl, pour coconut flakes into a separate shallow bowl. Working with one shrimp at a time, dredge it in the cornstarch mixture, then dip it in the egg white and roll it in the coconut, making sure to coat the shrimp well. Place on the prepared baking sheet and repeat with the remaining shrimp.
Bake the shrimp until they are bright pink on the outside and the meat is no longer transparent in the centre and the coconut is browned. 15 to 20 minutes, flipping the shrimp half way through.
Have a great day