Photo by: Photo: Johnny Autry/Randy Mayor; Styling: Cindy Barr/Lindsey Lower
Pan-Seared Steak with Chive-Horseradish Butter
Top tender filet mignon with a chive-horseradish butter for an indulgent, 4-ingredient recipe that comes in at only 220 calories per serving. Serve with roasted, thinly-sliced sweet potatoes and Broccolini.Cooking Light JANUARY 2013
- Yield: Serves 4 (serving size: 1 steak and about 1 tablespoon butter mixture)
Ingredients
- 5 teaspoons butter, softened
- 1 tablespoon prepared horseradish
- 1 tablespoon minced fresh chives
- 4 (4-ounce) beef tenderloin steaks1/4 teaspoon kosher salt1/4 teaspoon freshly ground black pepper
- Cooking spray
Preparation
1. Combine first 3 ingredients in a small bowl. Refrigerate 20 minutes or until firm.2. Sprinkle steaks evenly with salt and pepper. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; let stand 5 minutes. Divide butter mixture evenly among steaks.
Have a great weekend
Hi Jo - the chive-horseradish-butter does sound a very good accompaniment ... and once in a while a good steak is a need I need to have!!
ReplyDeleteCheers enjoy the weekend .. we are being buffeted by wind, rain and sea surges! Fun really .. Hilary
Hope the sea surges aren't too big a problem. Wind and rain is bad enough. At least it's not windy here today, for a change, we have had a surfeit of it. Snow is a different matter. Falling all morning.
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