It was supposed to snow last night and bearing in mind our exercise instructor has gone snow boarding, I hope it does so for his sake. However, we haven't seen a flake so far.
Tomorrow, being Family Day in Ontario, there is no bowling nor exercise class. Just as well, right now I don't think I could do either.
I finally caught some skating, men's singles. I didn't see the short programmes but did see most of the free skates. Nathan Chen from the States skated a wonderful programme, but unfortunately he had
For supper Sunday night we had packet Chicken Noodle Soup!! We have some Sweet and Sour Pork left from Saturday night, but.....I decided to be sensible and go with fairly bland. Talking of the Sweet and Sour Pork, this is the second time I have made it. One starts off by flouring the pork in cornstarch and cooking until crispy, seems pointless because you then add a sauce which makes the pork go un-crispy so I don't think I will bother again. It does say optional so I will take the easier option.
This is a pretty simple little recipe and would be good for someone with my present internal troubles. In the picture that broccoli looks somewhat overcooked to me.
Oven Poached Salmon with Cherry Tomatoes and Broccoli
5 Ingredient Oven Poached Salmon with Cherry Tomatoes and Broccoli makes for the perfect quick and easy weeknight dinner. Ready in 30 minutes with minimal clean up. Gluten Free, Dairy Free and
3 cups cut up broccoli florets
2 cups cherry tomatoes
1 lb salmon fillet cut into 4 4 ounce pieces
1 Tbs extra virgin olive oil
1 Tbs gluten free tamari omit for Paleo version (or replace with Coconut aminos or Paleo Fish Sauce)
salt/pepper to taste
1. Preheat oven to 400°F.
2. Cut 4 long pieces of aluminum foil and lay flat on the counter.
3. Add equal amount of broccoli and cherry tomatoes to each piece of aluminum foil.
4. Add salt/pepper to taste and drizzle with olive oil and tamari (optional).
5. Place salmon piece on top of each broccoli cherry parcel.
6. Add salt/pepper to taste. Seal the aluminum foil parcels.
7. Bake for 20-25 minutes or until salmon is cooked through.
Source: Avocado Pesto
Have a great day