I recently read a recipe which was based on a Fish Pie as frequently made in the
After my little rant yesterday about sexy books, I have actually come across one or
It looks a lot like Canada again now, we have had a heavy snowfall. Everyone was hoping our mild winter would last, but…. I wonder what happens to all the rising sap and budding trees. Well, if there are buds, they will no doubt be damaged. So will any spring flowers which raised their heads. Ah well, that’s Mother Nature for you.
I haven’t made stuffed peppers in a while, not sure why, I enjoy them. I did lose one recipe I liked so maybe that has something to do with it. Anyway, WebMD came up with a healthy version which I thought looked and sounded pretty good.
Smoky Stuffed Peppers
WebMD Recipe from EatingWell.comTurkey sausage and smoked cheese give a flavorful boost to this versatile, somewhat retro dinner. We've speeded it up by microwave-blanching the peppers and using instant brown rice. If possible, choose peppers that will stand upright.
Servings: 6
To Make Ahead: Cover and refrigerate for up to 3 days.
Recipe Ingredients:
- 6 large bell peppers, tops cut off, seeded
- 12 ounces hot Italian turkey sausage links, removed from casings
- 1 1/2 cups reduced-sodium chicken broth
- 4 plum tomatoes, chopped
- 2 cups instant brown rice
- 1 cup chopped fresh basil
- 1 cup finely shredded smoked cheese, such as mozzarella, Cheddar or Gouda, divided
Recipe Steps:
- Position rack in upper third of oven; preheat broiler.
- Place peppers cut-side down in a large microwave-safe dish. Fill the dish with 1/2 inch of water, cover and microwave on High until the peppers are just softened, 7 to 10 minutes. Drain the water and transfer the peppers to a roasting pan.
- Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in broth, tomatoes and rice; increase heat to high and bring to a simmer. Cover, reduce heat to medium-low and simmer until the rice is softened but still moist, 5 minutes. Remove from the heat and let stand, covered, until the rice absorbs the remaining liquid, about 5 minutes.
- Stir basil and half the cheese into the rice mixture. Divide the filling among the peppers, then top with the remaining cheese. Broil until the cheese is melted, 2 to 3 minutes.
Recipe Nutrition:
Per serving: 294 calories; 11 g fat (5 g saturated fat, 0 g mono unsaturated fat); 45 mg cholesterol; 32 g carbohydrates; 19 g protein; 5 g fiber; 533 mg sodium; 418 mg potassiumI hope you have a wonderful weekend
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