Pillow, Preventing Alzheimer’s.

I know some people are particularly interested in this pillow and these are a couple of pix of mine. The top of the pillow is closest and I have shown both sides one of which is soft and fluffy the other has memory foam and is designed to deal with sweating. The top shows a chord which is for attaching the hose preventing it dragging. If you wish to see a video there is one on CPAPmax’s website. I finally located a source for the pillow case. I have also booked another sleep over at the clinic for next week when they will measure how I am doing and whether the pressure is right or needs adjusting. I take my own mask and hose but the machine is built into their computer systems. I can take my own pillow too, of course. I also have an appointment at the end of September to see the doctor, the one who is up for incompetence, I felt like saying “are you sure he will be working at that time?” but refrained.

Dr. Oz had another doctor on his show who was talking about preventing the development of Alzheimer’s disease. Basically it appears he was touting a vegan diet. His premise being we are absorbing too many minerals from our diets. As he said, we need some minerals, but not as many as we are getting. To see the videos with Dr. Oz and Dr. Barnard click here. He appears to have a number of books out concerning Alzheimer’s, diabetes and other such serious illnesses. I am considering that Matt and I should change our diets a bit but definitely stop taking a Vitamin pill which includes minerals as Dr. Barnard reckons sufficient minerals can be obtained from eating the right foods. Also, Matt is taking an iron supplement which I think he should cut out, but he won’t do so without the Dr. telling him to.

Life has caught up with me a bit these last few days, so I have fallen behind in my blog reading. My apologies to everyone and I will try and catch up asap.

This is one of Dr. Barnard’s recipes


Stuffed Peppers with Squash, Black Beans, and Rice

These recipes are loaded with brain-protective foods to help protect mental clarity and reverse memory problems. Combine these brain-power foods with exercise, mental stimulation and at least 8 hours of sleep to begin Alzheimer’s prevention today!

Ingredients
Serves 2 as a main dish or 4 as a side
1/2 cup cooked brown rice
1 cup cooked black beans
2 Mexican gray squash or zucchini, diced
6 green onions, sliced
2 tsp pepitas (green pumpkin seeds)
2 cloves garlic, minced
1 tbsp chopped fresh oregano
2 tbsp apple cider vinegar
Juice of 1 lime
1/4 tsp sea salt
1/2 tsp freshly ground black pepper
2 red bell peppers, cut in half, cored and seeded
Prepared salsa (optional)

Directions
Combine the rice, beans, squash, green onions, pepitas, garlic, oregano, vinegar, lime, salt and pepper in a large bowl. Fill the pepper halves with the squash, rice and bean mixture. Top with salsa, if using, and serve.
Per serving: 187 calories, 16 g protein, 54 g carbohydrate, 13 g sugar, 3 g total fat, 14% calories from fat, 16 g fiber, 317 mg sodium

Have a great weekend

Pillow, Prince Philip, Duchess of Cambridge.

Woo hoo I’ve got my CPAP pillow. The insurance company say they will pay for it. The minute they confirmed it we rushed out to get me one. Not the same as the one I showed in a picture before, but the principle is the same. I also picked up a full mask (nose and mouth) whilst I was there. Good thing to have for a cold or any nasal problem. I think I might find it more comfortable anyway, they fitted me for it at the store and it felt good. At the time of writing I haven’t tried it but I will be doing so tonight. I then tried on of my pillowcases on it and it doesn’t work because it stretches across where the mask is supposed to go. Thought I would order a pillow case from the maker but they want to charge me $20 shipping for a $15 pillow case!!! Guess I will get one sent to friends in the States. The Pillow is not coloured like this by the way.

I see Prince Philip is going in to hospital for exploratory abdominal surgery. They say he will be there for a couple of weeks or so. At 91 that is pretty major stuff I would think. I hope he pulls through it all OK. Talking of hospitals, I haven’t seen it anywhere but I assume the Duchess of Cambridge will be going into hospital to have her baby. That is something which will take place very soon. She didn't look very pregnant in the recent pictures I saw of her though. But she is, of course, very slim. All Royal watchers are pretty hyped up at the moment I would imagine.

Got a good recipe in my email inbox today which I thought I would share with you.

Shrimp and Asparagus Skewers

Makes 6 skewers, easily doubled

Note: Keep the shells on shrimp for the barbecue, as they protect the meat from overcooking too quickly, and also hold in all of the tasty juices. I like to serve these skewers with a mint aïoli. With an easy hand blender method, it’s a cinch to make.


Ingredients
12 asparagus spears, the fatter the better
18 large uncooked shrimp, with the shells on
2 eggs, at room temperature
2 lemons
1 clove garlic
1 tsp Dijon mustard
scant 1 cup olive oil
1 small handful fresh mint
sea salt and freshly ground black pepper

Instructions:

1. Bring a pan of salted water to a boil. Meanwhile, cut the bottom 2 inches (5 cm) from each asparagus spear, as the ends can often be a bit tough. Cut each spear into two finger-length pieces.
2. Boil the spears for just 2 minutes, then drain. Plunge into cold water to stop the cooking, then drain again.*
3. Thread 3 shrimp and 4 pieces of asparagus onto 6 metal skewers. Cover and chill in the fridge until needed.
4. To make the aïoli, separate the eggs (see page 61) and put the yolks into a tall pitcher. Squeeze 1 lemon and roughly chop the garlic. Add the garlic, mustard, 2 tablespoons lemon juice, and the oil to the yolks.* *
5. Put an immersion blender to the very bottom of the pitcher, then start it running. Pull the blender very slowly from the bottom of the pitcher. As you bring the blender nearer the top of the pitcher, the mayonnaise will thicken dramatically and you will feel a suction puling under the blades. Add more lemon juice and salt and pepper to taste. If the mayonnaise is a bit thick but tastes lemony enough, add a splash of water and blend again. This can be made a few days in advance and kept well chilled, if you like.
6. Before you begin cooking, check that your charcoal is glowing white hot, or your gas grill is preheated to 400ºF. Season the skewers with salt and pepper, then grill for 2-3 minutes on each side, or until the asparagus is slightly charred and the shrimp are pink all over. Quickly chop the mint and add to the mayonnaise. Cut the remaining lemon into wedges to garnish. Serve immediately with the mint aïoli.

*Why pre-cook? Without a little pre-cooking, the asparagus would take far longer then the shrimp to cook on the grill. It also makes it easier to poke the skewers through the asparagus.
* * Gently crack the shell against the side of the bowl. Slowly pull the shell apart as cleanly as possible along the crack, tipping the yolk into one half of the shell. Let the white drain away into a bowl below. Drop the yolk into another small bowl. Or use a plastic bottle as shown in the video on my previous blog.

Have a great day,