Although it was Thanksgiving yesterday, our bowling
The weather for the last few days has been gorgeous. I have been running around in sleeveless shirts and shorts again, it is quite incredible. I just wish it would last all winter, but that is to much to hope for unfortunately. We have even had to run the air conditioner a few times.
Don’t think I mentioned that I had read a report on the validity of PSA tests. According to the latest research, they figure the antigens using in the test are just as likely to pronounce cancer as all clear and the researchers are suggesting stopping PSA tests and finding something which is more effective. Matt is due to have one this week, I have faxed his urologist and said “is it really necessary?”. Holiday weekend, who know if we will get a reply.
Here’s a fairly simple chicken dish which I think I may shortly be trying. It came from South Beach.
Chicken With Cremini Cream Sauce
Description
Cremini mushrooms, also known as brown or Italian mushrooms, are a more flavorful variety of the button mushroom.
Makes 4 servings
Ingredients
4 (6-ounce) boneless, skinless chicken breasts
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 teaspoons extra-virgin olive oil
8 ounces small cremini mushrooms, quartered
3 scallions, thinly sliced
1/2 cup lower-sodium chicken broth
2 tablespoons reduced-fat cream cheese
1/4 teaspoon dried rosemary
Instructions
Season the chicken with 1/2 teaspoon of the salt and the pepper.
In a large nonstick skillet, heat 2 teaspoons of the oil over medium heat. Add the chicken and cook until golden brown, about 3 minutes per side. Transfer to a plate and keep warm.
Add the mushrooms, scallions, and remaining 1 teaspoon oil to the skillet. Cook over medium heat, tossing frequently, until the mushrooms have wilted, about 3 minutes.
Add the broth, cream cheese, rosemary, and remaining 1/4 teaspoon salt. Stir until the cream cheese melts, about 1 minute.
Return the chicken to the pan and bring to a simmer. Cover and cook until the chicken is cooked through and still juicy, about 5 minutes. Divide the chicken and sauce evenly among 4 plates and serve hot.
Nutritional information
Per serving:
256 calories
7 g fat (2 g sat)
4 g carbohydrate
42 g protein
1 g fiber
594 mg sodium
Have a great day
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