I finally finished A Dance with Dragons by George R.R. Martin
Irene is causing lots of worries along the east coast of both the States and Canada. During a golf game in New Jersey which Matt was watching, they were talking about plans for Saturday or Sunday when the hurricane would arrive. All our friends in NC are battening down the hatches, and the outer islands are being evacuated. It is being described as a monster storm, particularly as it is over 500 miles wide. If you are out that far, high winds and rain will be about it, for you, but closer to the eye it could be very nasty in some areas. It is being touted as a category 4 in the near future. On GMA yesterday they were advising people not to try and take hurricane pix in cities and towns because of the dangers from flying debris. Even taking pix on beaches you could get caught in storm surge. Matt nearly was once. The swirling water came up the beach and surrounded him, luckily there were steps he could hang on to til the water retreated and that wasn’t even a hurricane just a major wind storm. We are hoping the rental cottage will be OK of course.
This morning there was a report of a rogue wave in Florida which swept 8 people from a dock/pier area. This wave was tied in with Irene. As they pointed out on GMA, today the hurricane is off land so there won’t be a lot of pictures about it, but tomorrow it is expected to hit land at Cape Hatteras, North Carolina and the tides are morning and evening this weekend, just when the storm is expected to hit causing a surge. New York city is also evacuating low areas in the expectation of a storm surge too.
This looks like a good lunch.
Turkey, Corn and Sun-Dried Tomato Wraps
From Eating Well: July/August 2011Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have
4 servings Ingredients
- 1 cup corn kernels, fresh (see Tip) or frozen (thawed)
- 1/2 cup chopped fresh tomato
- 1/4 cup chopped soft sun-dried tomatoes (see Shopping Tip)
- 2 tablespoons canola oil
- 1 tablespoon red-wine vinegar or cider vinegar
- 8 thin slices low-sodium deli turkey (about 8 ounces)
- 4 8-inch whole-wheat tortillas
- 2 cups chopped romaine lettuce
Preparation
- Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
- Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.
Nutrition
Per serving :321 Calories; 12 g Fat; 1 g Sat; 5 g Mono; 35 mg Cholesterol; 35 g Carbohydrates; 19 g Protein; 4 g Fiber; 682 mg Sodium; 325 mg Potassium2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 3 lean meat, 2 fat
Tips & Notes
- Tip: To remove corn kernels from the cob, stand an ear of corn on one end and slice the kernels off with a sharp knife. One ear will yield about 1/2 cup kernels.
- Shopping Tip: Look for soft sun-dried tomatoes (not oil-packed) in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.