Showing posts with label Louisiana Catfish with Okra and Corn. Show all posts
Showing posts with label Louisiana Catfish with Okra and Corn. Show all posts

Wednesday, April 14, 2010

Books,

Having discovered I couldn't renew my loan of the CDs of Suzanne Collins Catching Fire, I had to listen to it solidly for about 24 hours straight, well no, I did get some sleep in between. I still had to pay a fine of 30¢ - very annoying. Not only that, I discover it is obviously not the last book and am now led to believe it is a trilogy. In fact I believe these are young adult books, but I am certainly enjoying them. The Hunger Games being the first book. Talking of books, Glenda Larke's blog today includes a picture taken in a London book store showing her Last Stormlord well displayed with her name as a shelf tag. Pretty thrilling moment I would imagine. She certainly deserves lots of success and prominence for this latest trilogy. Today I am meeting a friend for lunch so we can exchange books. Whilst vacationing in the States, she bought a copy of Elizabeth Moon's Oath of Fealty which is a Paksenarrion story. I read the first ones and very much enjoyed them, so I am looking forward to reading this one. I like Elizabeth Moon's writing and haven't been disappointed in any of her stories yet. I am lending my friend the Watergiver books, I am not sure if she has read any of Glenda's works before. I also picked up three more books and another Cat Who recording on CD yesterday, well I can't use my treadmill without something to listen to. Talking of lunch, we are meeting at a newer restaurant just down the road from where I live called The Arabesque. I have been wanting to try it for a while. I know they sell shawarmas http://en.wikipedia.org/wiki/Shawarma not that I imagine theirs are quite the same as the ones in this article, the meat shown in the picture is the same idea as the Greek gyro (hero) which has become a popular sandwich over here although I have never seen one of these spits over here. Mind you I never saw one in Greece either, but I did see pictures of them, specifically in Kerkira or Corfu. The only time I saw a shawarma sandwich, some colleagues picked them up for lunch at the office and I thought they looked delicious. I will let you know how things go at the Arabesque. Coincidentally two sources emailed me fish recipes yesterday and as I rarely publish a fish dish, I thought I would do so. Both Matt and I like fish although a lot of people don't, pity they are missing a very good food. This one is for Catfish which, if you have never eaten, I can recommend, it makes a good meal. I also enjoy okra although there was a time when I wasn't too keen on it. It was OK in a stew of some kind, but then a southern friend cooked some for us, it was absolutely fresh and she did it in the microwave. It was delicious. I was sorry I had given her the rest of it. I guess this classifies as a real southern meal. Louisiana Catfish with Okra and Corn From Eating Well Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we were pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad. 4 servings Ingredients •2 cups fresh or frozen sliced okra •1 3/4 cups fresh corn kernels (from 2 ears; see Tip), or frozen •1 medium onion, diced •2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided •1 3/4 teaspoons Cajun or Creole seasoning, divided •1 pound catfish fillets, patted dry and cut into 4 portions Preparation 1.Preheat oven to 450°F. 2.Combine okra, corn, onion, 2 teaspoons oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread the mixture out on a large rimmed baking sheet. Roast, stirring twice, until the vegetables are tender and beginning to brown, 20 to 25 minutes. 3.Meanwhile, sprinkle both sides of catfish with the remaining 1 teaspoon Cajun (or Creole) seasoning. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add the fish and cook until just cooked through and starting to brown, about 4 minutes per side. Serve with the roasted vegetables. Nutrition Per serving : 288 Calories; 15 g Fat; 3 g Sat; 9 g Mono; 53 mg Cholesterol; 19 g Carbohydrates; 21 g Protein; 4 g Fiber; 311 mg Sodium; 695 mg Potassium 1 Carbohydrate Serving Exchanges: 1 starch, 1/2 vegetable, 3 lean meat, 1 fat •Tip: To remove corn from the cob, stand an uncooked ear of corn on its stem end and slice the kernels off with a sharp, thin-bladed knife. Have a great day