tag:blogger.com,1999:blog-2762107274389650601.post6339385139588604836..comments2024-02-23T03:46:42.310-05:00Comments on JO ON FOOD, LIFE AND A SCENT OF CHOCOLATE: Get Healthy BlogfestJohttp://www.blogger.com/profile/14087140585742801854noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-2762107274389650601.post-50129415562328697842013-05-31T18:17:07.507-04:002013-05-31T18:17:07.507-04:00I like black beans, I like cannelloni beans too. G...I like black beans, I like cannelloni beans too. Good way to do it Ruth.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-47027425271455368272013-05-31T16:27:45.605-04:002013-05-31T16:27:45.605-04:00I love that recipe. I will have to try it. I eat a...I love that recipe. I will have to try it. I eat a lot of black beans. I have never done a weight loss program. Just read a lot and incorporate what I have learned.Ruthhttps://www.blogger.com/profile/15051904118383493849noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-8400358467434549032013-05-31T08:08:23.253-04:002013-05-31T08:08:23.253-04:00How about tossing dwarves, sounds like good exerci...How about tossing dwarves, sounds like good exercise. Like I said, wish I lived nearer, I could teach you.<br />Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-29158507193231349282013-05-30T23:34:40.206-04:002013-05-30T23:34:40.206-04:00Is there no Curves for Dragons and Dwarves? Too ba...Is there no Curves for Dragons and Dwarves? Too bad. I'm still looking for a suitable Sifu. They say when the student is ready, the teacher appears. Maybe I'm not ready yet. I'll try later. :)Al Diazhttps://www.blogger.com/profile/08107619009321980764noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-65522837488652892512013-05-30T14:34:19.217-04:002013-05-30T14:34:19.217-04:00Not sure where you are Cherie, but the winters her...Not sure where you are Cherie, but the winters here are bad too and the malls are open for walking. Great idea.<br /><br />You're welcome.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-61096031332675684212013-05-30T14:33:22.630-04:002013-05-30T14:33:22.630-04:00It really is and whenever I diet I like to keep a ...It really is and whenever I diet I like to keep a journal. If only I stuck to it forever<br />Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-39826035627430009772013-05-30T11:28:08.221-04:002013-05-30T11:28:08.221-04:00The malls near me are opened for walking. I think ...The malls near me are opened for walking. I think that's a great thing since the winters here can be bad. Thanks for the recipe!Cherie Colyerhttps://www.blogger.com/profile/13205065477147957455noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-9939695577583942122013-05-29T18:54:58.273-04:002013-05-29T18:54:58.273-04:00Your recipe sounds absolutely delicious and keepin...Your recipe sounds absolutely delicious and keeping a journal is a great idea.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-58804489122998936162013-05-29T16:53:34.399-04:002013-05-29T16:53:34.399-04:00I can certainly recommend it.I can certainly recommend it.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-83509242877289313452013-05-29T16:53:19.528-04:002013-05-29T16:53:19.528-04:00Hope it works for you, I have been using it since ...Hope it works for you, I have been using it since the end of Jan. and it has been very helpful to me.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-72241458340119899852013-05-29T16:52:36.602-04:002013-05-29T16:52:36.602-04:00I used to enjoy Curves, but my legs decided to gi...I used to enjoy Curves, but my legs decided to give me problems so I had to quit. It really is a great and yet easy form of exercise.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-10836805393139923362013-05-29T16:51:48.138-04:002013-05-29T16:51:48.138-04:00We grated some more carrot on the next day, looked...We grated some more carrot on the next day, looked much better. I eat asparagus every day during the season, I have to go so long without it. Just picked up some golden mangoes, I love them.<br /><br />Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-28179341638483573852013-05-29T16:50:16.492-04:002013-05-29T16:50:16.492-04:00Hi Michael and thanks for dropping in and thanks f...Hi Michael and thanks for dropping in and thanks for hosting this HOP. Nuts are supposed to be good for you, but in moderation I guess. Wish I could still walk any distance. Maybe I will get there again.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-45554918992090833672013-05-29T16:48:23.124-04:002013-05-29T16:48:23.124-04:00I am unable to walk much these days but trying to ...I am unable to walk much these days but trying to improve that.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-65682014922728847182013-05-29T16:47:52.338-04:002013-05-29T16:47:52.338-04:00Very true Sia.
In Canada we have stuff called Be...Very true Sia. <br /><br />In Canada we have stuff called Becel which is an excellent margarine and not full of additives. When I am in the States I use the one that's made of Yoghurt, can't remember what it's called. Hardly use sugar at all anyway, neither of us have a sweet tooth. <br /><br />It's great when your clothes start fitting again isn't it.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-19219299947710566272013-05-29T16:04:56.753-04:002013-05-29T16:04:56.753-04:00Wow, the pork and black beans looks so good. I wil...Wow, the pork and black beans looks so good. I will give it a try. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-9663795566245226182013-05-29T16:04:51.717-04:002013-05-29T16:04:51.717-04:00Oh yes, to me a journal is a prime key to weight l...Oh yes, to me a journal is a prime key to weight loss. <br />Good luck to you too.<br /><br />Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-2801775366958257192013-05-29T16:04:02.348-04:002013-05-29T16:04:02.348-04:00I didn't really know I gasped for air either T...I didn't really know I gasped for air either Tina, knew I snored. In fact I have now discovered, having a machine, that I do gasp for air periodically.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-73340913115218174012013-05-29T16:03:00.778-04:002013-05-29T16:03:00.778-04:00I think T'ai Chi is great as you will gather. ...I think T'ai Chi is great as you will gather. <br /><br />I've struggled too. Right now I am stuck and my weight hasn't changed for weeks, however, my clothes are getting looser so that is encouraging.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-78565004643777744122013-05-29T16:01:48.586-04:002013-05-29T16:01:48.586-04:00Thanks, I lost 56 lbs before I came to Canada, on ...Thanks, I lost 56 lbs before I came to Canada, on Weight Watchers, but wherever I lost it, I found it again.Johttps://www.blogger.com/profile/14087140585742801854noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-44688169369923997392013-05-29T15:35:25.010-04:002013-05-29T15:35:25.010-04:00Hi Jo, thanks for the link to Fit Day - I think I ...Hi Jo, thanks for the link to Fit Day - I think I shall be hopping from here over to there!<br />Suzanne @ <a href="http://suzannes-tribe.blogspot.co.uk" rel="nofollow">Suzannes Tribe</a>Suzannehttps://www.blogger.com/profile/15210964582774377295noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-76489594794293979052013-05-29T15:16:02.996-04:002013-05-29T15:16:02.996-04:00My neighbor swears by Curves and goes all the time...My neighbor swears by Curves and goes all the time. We have a treadmill and I do better working out at home. L. Diane Wolfehttps://www.blogger.com/profile/06425864276166334896noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-51881176195792823622013-05-29T14:56:29.751-04:002013-05-29T14:56:29.751-04:00That recipe looks good even if we can't see th...That recipe looks good even if we can't see the carrot! I love asparagus too, it's another super food. (Most super foods are easy to get: oranges, brocolli, bananas, greens, apples, almonds, whole grains, blueberries, etc.)<br /><br />Bravo for you to keep trying some form of exercise!D.G. Hudsonhttps://www.blogger.com/profile/06213237734772028645noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-20217034392420136192013-05-29T14:31:34.219-04:002013-05-29T14:31:34.219-04:00Hi, Jo,
Glad to see you at this blogfest. Fitness...Hi, Jo,<br /><br />Glad to see you at this blogfest. Fitness and a healthy diet is for everyone. I love the fact that you studied Tai Chi and are knowledgeable about nutrition. FIT DAY sounds awesome. And it is true. I know I would be SHOCKED to know how much useless calories I consume. BUT mine are mostly from all the almonds I crunch throughout the day. LOL. I work them off though with my crazy exercise routine. BUT we do what works for us ... even if it's a half hour walk three times a week.<br /><br />I LOVE to walk. Summer is wonderful on the Chicago lakefront and a day doesn't go by without me trekking along for about four to five miles round trip. It clears the mind and it's easy on the joints.<br /><br />Stay well and THANKS for participating in the HOP!Michael Di Gesuhttps://www.blogger.com/profile/17047267262428143113noreply@blogger.comtag:blogger.com,1999:blog-2762107274389650601.post-90707720929517239342013-05-29T13:44:56.859-04:002013-05-29T13:44:56.859-04:00That recipe looks really good! I've definitely...That recipe looks really good! I've definitely tried to exercise more.<br /><br />www.modernworld4.blogspot.comGina Gaohttps://www.blogger.com/profile/09032273127593718883noreply@blogger.com