Golden Scale Award

Golden Scale Award

Tuesday, October 18, 2011

Radio, Movies, Reunion.

Hey, I am going to be giving out a recipe on the local radio on Wednesday morning at 11:30 a.m. – you can listen to it on their website at CKWR.com by clicking on “Listen Live” and then if you want the recipe you can click on the yellow banner at the top of the page, then click on recipes, and there it will Fyfe Robertsonbe. I will print the recipe in my blog later this week. I was once interviewed on BBC TV in the UK many, many years ago I don’t remember the programme, but the interviewer was a Scot by the name of Fyfe Robertson. Matt was also interviewed years later talking about the Borstal which was the prison for young adults where he worked. Nevertheless, I am quite excited to be doing this and hope I can spread the word about Restore Family Nutrition.

Last night I just watched The Whole Ten Yards which was a comedy starring Bruce Willis and Matthew Perry, it was a sequel to The Whole Nine Yards. I enjoyed it, it wasn’t roll in the aisles funny, but it was amusing especially seeing Bruce at the beginning as a domestic goddess (god perhaps) doing cooking and cleaning.

I was unable to bowl yesterday, my knee has been playing me up and I could hardly walk across the room let alone make it to the alley and then bowl. It seems to be better this morning. Friday we can’t bowl as we are having a lunch get together with friends we haven’t seen in 22 years. These are girls I used to work with together with their spouses. It will be great to see them again.

I have always liked cooking fish in foil packets and this is one I got in my inbox this week. It is a very simple way to cook fish and saves a lot on cleanup. I have reprinted the whole article for your enjoyment.

Mediterranean Fish in Foil Packets

By The Gluten Free Goddess
WebMD Recipe from Foodily.com

mediterranean_fish_in_foilThis easy as 1, 2, 3 recipe has been a summer family staple since I was a blushing bride, learning to grill fish. We won't talk about how many years ago that was, Dear Reader. I mean, the blushing bridal part. Let's just say my oldest son is 26 and leave it at that.

So, you may ask- if you're a blushing bride yourself- how do you grill a slab of fresh fish and veggies all at once and have it turn out so tender and flaky and savory that your newly minted partner for life will turn to you and whisper, I knew I married the right girl? Or boy (I make no assumptions around here, goddess forbid). Well, here's a little secret I learned way back when. Back before cooking blogs and Food TV and Jamie Oliver I learned it from a woman who liked my paintings. This is the only way to make fish, she told me. Trust me.

I trust you, I answered. Now tell me your secret.

Foil, she said-and onions, garlic and tomatoes. It's a Mediterranean style fish- not the typical butter and Ritz cracker crumbs you get around here (we were living on Cape Cod at the time). This is the real thing, she continued. Real food. Big flavor. You'll love it!

And she was right.

Here's my easy version of Mediterranean fish- grilled (or baked) with spinach, tomatoes, onions and garlic. I also added balsamic vinegar and fresh chopped herbs.

The fish I used this time was halibut. But any hefty white fish will do- cod, haddock, tilapia, or orange roughy would all be brilliant.

Ingredients

4 serving size fish fillets, rinsed and patted dry (about 1 1/2 pounds)
A squeeze of fresh lemon juice
Sea salt and fresh pepper
8 cloves of garlic, roughly chopped
2 red or sweet yellow onions, cut into pieces
4 cups baby spinach leaves- or chopped spinach
8 plum or Italian tomatoes, roughly chopped
4 tablespoons balsamic vinegar
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley or cilantro
A sprinkle of red pepper flakes, to taste
Extra virgin olive oil, as needed

Instructions

Fire up the grill to medium high heat.
If you are cooking indoors, preheat the oven to 375 degrees F.

Tear off a large sheet of aluminum foil and place it on a large platter or tray.

Lay the fish fillets in the center, in a single layer. Squeeze a little lemon juice over the fillets. Season with sea salt and fresh pepper.

In a large mixing bowl, combine the garlic, onion, baby spinach and tomatoes. Add the balsamic vinegar, fresh chopped herbs, red pepper flakes and toss to mix. Drizzle with enough extra virgin olive oil to moisten it all. Season the mixture with a little sea salt and pepper. Toss to coat.

Tear off a second sheet of foil the same size as the bottom sheet.

Turn up all the edges of the bottom sheet a bit to catch any liquid that runs to the edge.

Spoon the spinach-tomato mixture on top of the fish. Drizzle on any remaining olive oil left in the bowl.

Lay the second piece of foil on top of the fish and veggies and crimp the foil closed all around the edges to make a large packet.

Carry the packet with the platter or tray to the grill and carefully transfer the packet to the preheated grill. Cover the grill and cook until the fish is done- about 20 minutes or so- depending on the thickness of the fillet, and how hot your fire is. The fish should flake easily with a fork, and appear opaque.

Karina's Note for Gluten-Free Folks:

This is a safe way for those with celiac disease or food allergies to eat at pot luck barbecues and picnics. Bring your own packets! Make single individual packets for each person to make it easy to share the grill with no danger of cross contamination.

Total Servings: 4

Nutritional Information Per Serving

Calories: 429
Carbohydrates: 21.3g
Cholesterol: 35mg
Fat: 22.5g
Saturated Fat: 3.9g
Fiber: 6.9g
Sodium: 284mg
Protein: 36.2g

Have a great day

Jo

No comments:

Post a Comment